Grieving the Loss of Your Pet
We know how deeply a beloved pet can touch our lives.
Whether their passing is sudden or expected, their loss can bring a very real and profound sense of grief.
It is important to acknowledge these emotions and give yourself the time and space to honour them.
You are not alone in this difficult journey. We are here to support you every step of the way.
Emotional responses at the end of life
- Denial
- Guilt
- Depression
- Anger and irritability
- Sadness
- Emotional numbness
- Helplessness and/or injustice
- Shock
Denial
A conscious or unconscious refusal to accept that something is true, such as a diagnosis, its consequences, the severity of a situation, or the need for intervention.
Anger
A physical or emotional response through which a person may try to place blame on someone. This may often be directed toward the veterinarian.
Bargaining
A process of negotiation in which a person attempts to delay the inevitable or distance themselves from the reality of the situation.
Depression
A feeling of losing control or experiencing hopelessness in relation to the situation.
Acceptance
A sense of stability or resignation as the person begins to actively engage with their life and their new reality.
Some strategies to help You through grief
- Grieve as a family, including children in the process
- Acknowledge and express your emotions
- Avoid isolating yourself
- Try not to blame yourself or feel guilty
- Talk openly about the situation and your needs
- Avoid unhealthy coping mechanisms, such as alcohol
- Re-establish a daily routine
Support available
Free Guide — Navigating the Loss of Your Pet: 4 Tools to Help You Through
A simple, practical guide to support you through the more difficult moments.
You will be redirected to Karyn Bourbonnais’ website to download this free resource.
YouTube Channel
Discover a collection of videos on pet grief to help you recognize your emotions, better understand what you are going through, and feel supported along the way.
Complimentary SUPPORT SESSION
I offer complimentary 15-minute sessions to give you a space to talk about what you are going through and receive support during this difficult time. Click here to book a time directly through my calendar.
Private Facebook Group — Un chagrin plus serein
Pet Grief Support
A compassionate space to connect with others who are experiencing or have experienced the loss of a beloved animal. Because feeling understood and supported can make a meaningful difference.
Contact Information
Website: www.karynbourbonnais.ca
Email: contact@karynbourbonnais
Phone: 819-425-0811
