Grieving the loss of your pet
We know how much a pet can mean to someone. Losing them, whether suddenly or expectedly, causes real and deep pain. It is important to acknowledge these emotions, give them time, and respect them. You are not alone in this difficult time, and we are here to support you.
Emotions associated with the end of life
- Denial
- Guilt
- Depression
- Anger and irritability
- Sadness
- Emotional numbness
- Helplessness and/or injustice
- Shock
Denial
Conscious or unconscious decision to refuse to admit that something is true: a diagnosis, sequelae, the severity of a problem, or the need for intervention.
Anger
Physical or emotional act by which the person attempts to blame someone else. This is often the veterinarian.
Bargaining
A process of negotiation in which the person attempts to delay the inevitable or distance themselves from the reality of the situation.
Depression
A feeling of loss of control or despair about the situation.
Acceptance
Feeling of stability or resignation as the person becomes an active participant in their life.
Some strategies to adopt
- Grieving as a family, including children
- Accept and express your emotions
- Don't isolate yourself
- Avoid feeling guilty
- Talk openly about the situation and your needs
- Avoid negative coping mechanisms such as alcohol
- Reestablish a routine
Help available
Social support
Friends, coworkers, acquaintances, neighbors.
Family support
Immediate family members, close relatives.
Peer support
People who have been through similar situations, anonymous groups, bereavement support groups.
EAP
Your employer's Employee Assistance Program (EAP).
Community resources
Community mental health organizations, community organizations specializing in grief.
Professional resources
Doctors, psychiatrists, psychologists, social workers, chaplains, mental health nurses, marriage therapists, family therapists, addiction counselors.
